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The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

10 Tips for Running Your First Marathon and Crossing the Finish Line

There is no better way to test your mental strength and physical stamina than running a marathon. You're about to

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The Importance of Prioritizing Self-Care in Your Life

We live in an age where taking time for ourselves seems almost like a crime; multitasking, hustlers, and constant connectivity

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